Tasty Barbecue Sauce

This barbecue sauce is easy and verryy good, a mixture of sweet/tangy and spicy.

Ingredients:

1 1/2 C. Ketchup

1 C. Tomato sauce

3 TB. Chili hot sauce

1 TB. sweet chili sauce

4 TB. Dark soy sauce

3 TB. Mustard

1 TB. Paprika

3 TB. Chili powder

1 TB. Ground black pepper

3 TB. Brown sugar

A pinch of sea salt

Half an onion, chopped

Start with frying your onions, fry until they start to brown. Place ingredients in a saucepan over medium heat. Bring to a boil and turn down heat. Add in the onions once they are done and simmer for 10 minutes (allowing time for the onion flavor to mingle in)

And you’re done! You can refrigerate for a couple weeks. Bon apétit!

Honey Rhubarb Ice

So i found an awesome recipe for rhubarb sorbet, (been in a frozen goods mood) but it called for sugar and i'm cutting all sugar, gluten, and dairy out of my diet. So i made a few adjustments. Also, peeling the rhubarb will make it smoother and pulp-less.

it actually turned out more like an ice, but its still super delish :)

Ingredients:

3 1/2 C. Chopped rhubarb

2 1/2 C. Water (which you can substitute with coconut milk)

1 1/4 C. Honey

1/4 ts. Salt

2 ts. Orange zest

2 TB. corn syrup (or more honey)

Place first 6 ingredients in a saucepan. Bring to boil over high heat. Reduce heat to low, cover and simmer until rhubarb easily falls apart. Cool for 10 minutes. Working in batches, purée in a blender until smooth. Stir in the corn syrup. Cover and refrigerate until totally cooled. Transfer to an airtight container and place in freezer. You can either leave it all to freeze, or when you start getting ice crystals around the corners, you can scrape it all around the edges and beat with an electric mixer, and repeat that for a couple hours. That will make  it a little more fluffy/creamy. Bon Apétit!

Paprika Feta Potatoes

This is quite a simple recipe, its fast and still very tasty. I love potatoes and paprika so its perfect for me :)

Note: Hungarian paprika works best, its got more flavour, and is slightly more spicy.

• 3 Large Potatoes
• 1 TB. Paprika
• 1TB. Chili Powder
• 1 ts. Sea Salt
• Grape-seed Oil (For drizzling)
• Feta Cheese

Cut potatoes into small wedges

Place onto small baking sheet

Drizzle Grapeseed oil onto potatoes and mix around till oil is evenly distributed (use a fair amount)

In small bowl, mix together the paprika, chili powder, and salt.

Sprinkle over top the potatoes and mix again until the mixture is evenly distributed.

Place in oven preheated to 300 F and bake for 30-45 minutes. (The time always varies whenever i make these)

When done, sprinkle with a desired amount of feta cheese. Bon appétit!

And this is your finished dish! I hope you enjoy it :)

Sautéed Broccoli and Kale

Sautéed Broccoli and Kale

This is a delicious dish thought up for Kristi. She was feeling sick so i wanted to make her something that was both tasty and healthy, now she keeps bugging me to make it and could probably eat a couple plates full!

Note: I used frozen broccoli, i find it works better for sautéing.

Ingredients:

• 2 Large Kale Leafs
• 1 Small Head of Broccoli
• 1 TB. Thyme
• 1/2 TB. Sea Salt
• 1 TB. Oregano
• 1 TB. Grated Fresh Ginger
• 3 TB. Sesame Seed Oil
• Grapeseed Oil (Or Olive)
• Feta Cheese

Cut broccoli and kale into small/medium pieces

Place in medium sized sauté pan and drizzle oils ontop, set to medium heat.

Once your vegetables start to cook a little, add your thyme, salt, ginger, and oregano

Cook until soft with a bit of crunch.

Remove from heat and sprinkle with Feta Cheese. Bon Appétit!

And this is your finished dish, i hope you enjoy :)